This episode delves into the motivation and psychological motivation for working out. As a personal trainer helping clients find their motivation isn't always easy, however it is necessary. The damage that stress and anxiety can cause on the body is undeniable, but their is a light at the end of the tunnel. Once you find your why, you can tap into it as a source for motivation and encouragement to be better than yesterday. Take a listen as my guest Stevie L. McBride and I delve into this powerful first episode.

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