Episode Synopsis "Seeking Support in College, Navigating Diet Culture, and Releasing the Stigma of Seeking Help with Brenna O'Malley, RD @thewellful"

Registered Dietitian and media guru, Brenna O'Malley, and I chat about the difficulty of adjusting to college, tips for that transition, and how we can release the stigma of seeking help no matter what your situation is.  Don't forget to register for Brenna's upcoming college support group!  Follow @thewellful: https://www.instagram.com/thewellful/?hl=en Follow Brenna's Blog: https://thewellful.com/ How To Support a Friend with an Eating Disorder: https://thewellful.com/editorial/how-to-support-a-friend-with-an-eating-disorder Register for Brenna's Support Group: https://the-wellful.mykajabi.com/college-group Follow Sarah @livinglikegolden: https://www.instagram.com/livinglikegolden/?hl=en Follow Sarah's Blog: https://www.livinglikegolden.com/ Brenna's Podcast Recs: The Golden Gals Podcast (us!!), Food Psych with Cristy Harrison, She's All Fat, Body Image with Bri, Drunk Dietitians, The Body Trauma Podcast Shop 88 Acres and get the Chocolate Sea Salt "seednola" that will change your life!!: https://88acres.com/ P.S. Please subscribe, rate, and review and make my day!! :) 

Listen "Seeking Support in College, Navigating Diet Culture, and Releasing the Stigma of Seeking Help with Brenna O'Malley, RD @thewellful"

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