Episode Synopsis "Finding Joyful Movement and Letting Go of Exercise Rules with Simi Botic"

I chat with Simi Botic about movement and letting go of pressure, guilt, and rules in regards to exercise and movement.   Follow Simi here: https://www.instagram.com/simibotic/  Join her 7-Day Mindful Movement Email Series Here: https://empty-snowflake-1063.ck.page/1b3db8cec9 Check out her barre studio, Unmeasured here: https://unmeasured.simibotic.com/ Follow Sarah here: https://www.instagram.com/livinglikegolden/ Book an appointment with Sarah here Book an appointment with Simi here https://linktr.ee/simibotice: 

Listen "Finding Joyful Movement and Letting Go of Exercise Rules with Simi Botic"

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