Episode Synopsis "It's Time for Habit Placeholders!"

I discuss why habit placeholders are critical this time of year and for a successful start to 2021.

Listen "It's Time for Habit Placeholders!"

More episodes of the podcast The FlockCast

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• How I Hit the Ground Running
• The Road to 100 Miles- Part 2 of 2
• The Road to 100 Miles-Part 1 of 2
• The Darkest Days
• How Fit Flock Hatched
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• What the Health Happened?!
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• My Top 5 Book picks to get your 2022 Jumpstarted
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• Health is More than Meets the Eye!
• The Inconvenience of Healthy Living
• Cognitive Distortions and What to do about them!
• Less is More!
• New Year's Experiments!
• The Magic of Mantras
• It's Time for Habit Placeholders!
• Get A Hold on Holiday Habits!
• Focus In!
• But WHY?!?
• Go for the GOAL!
• My take on "The Great Debate"
• Let's Talk About Stress Baby!
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• Food Assumptions
• What Moves You?
• Let's Get This Flocking Started!
• The FlockCast (Trailer)