Episode Synopsis "Keep it Moving!"

I discuss the small lifestyle change I adopted to drop my A1C into normal range

Listen "Keep it Moving!"

More episodes of the podcast The FlockCast

• Keep it Moving!
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• What the Health Happened?!
• 4 Agreements of Health
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• My Top 5 Book picks to get your 2022 Jumpstarted
• Plan Your Joy
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• Health is More than Meets the Eye!
• The Inconvenience of Healthy Living
• Cognitive Distortions and What to do about them!
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• Focus In!
• But WHY?!?
• Go for the GOAL!
• My take on "The Great Debate"
• Let's Talk About Stress Baby!
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• Food Assumptions
• What Moves You?
• Let's Get This Flocking Started!
• The FlockCast (Trailer)