Episode Synopsis "Health is More than Meets the Eye!"

I discuss what I believe are the 6 key components to health and how you can't really know someone's overall health just by looking at them.

Listen "Health is More than Meets the Eye!"

More episodes of the podcast The FlockCast

• Keep it Moving!
• How I Hit the Ground Running
• The Road to 100 Miles- Part 2 of 2
• The Road to 100 Miles-Part 1 of 2
• The Darkest Days
• How Fit Flock Hatched
• Putting in Practice
• 3 Months of Health!
• What the Health Happened?!
• 4 Agreements of Health
• Get your M&M!
• My Top 5 Book picks to get your 2022 Jumpstarted
• Plan Your Joy
• 1% Better
• Health is More than Meets the Eye!
• The Inconvenience of Healthy Living
• Cognitive Distortions and What to do about them!
• Less is More!
• New Year's Experiments!
• The Magic of Mantras
• It's Time for Habit Placeholders!
• Get A Hold on Holiday Habits!
• Focus In!
• But WHY?!?
• Go for the GOAL!
• My take on "The Great Debate"
• Let's Talk About Stress Baby!
• Get Some Rest!
• Food Assumptions
• What Moves You?
• Let's Get This Flocking Started!
• The FlockCast (Trailer)