Episode Synopsis "Get your M&M!"

I discuss how I believe mindset and movement are the two most critical parts of reaching your health and wellness goals.

Listen "Get your M&M!"

More episodes of the podcast The FlockCast

• Keep it Moving!
• How I Hit the Ground Running
• The Road to 100 Miles- Part 2 of 2
• The Road to 100 Miles-Part 1 of 2
• The Darkest Days
• How Fit Flock Hatched
• Putting in Practice
• 3 Months of Health!
• What the Health Happened?!
• 4 Agreements of Health
• Get your M&M!
• My Top 5 Book picks to get your 2022 Jumpstarted
• Plan Your Joy
• 1% Better
• Health is More than Meets the Eye!
• The Inconvenience of Healthy Living
• Cognitive Distortions and What to do about them!
• Less is More!
• New Year's Experiments!
• The Magic of Mantras
• It's Time for Habit Placeholders!
• Get A Hold on Holiday Habits!
• Focus In!
• But WHY?!?
• Go for the GOAL!
• My take on "The Great Debate"
• Let's Talk About Stress Baby!
• Get Some Rest!
• Food Assumptions
• What Moves You?
• Let's Get This Flocking Started!
• The FlockCast (Trailer)