Episode Synopsis "Plan Your Joy"

I talk about the importance of planning some joy in your life and how that may improve your overall health and wellbeing.

Listen "Plan Your Joy"

More episodes of the podcast The FlockCast

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• How I Hit the Ground Running
• The Road to 100 Miles- Part 2 of 2
• The Road to 100 Miles-Part 1 of 2
• The Darkest Days
• How Fit Flock Hatched
• Putting in Practice
• 3 Months of Health!
• What the Health Happened?!
• 4 Agreements of Health
• Get your M&M!
• My Top 5 Book picks to get your 2022 Jumpstarted
• Plan Your Joy
• 1% Better
• Health is More than Meets the Eye!
• The Inconvenience of Healthy Living
• Cognitive Distortions and What to do about them!
• Less is More!
• New Year's Experiments!
• The Magic of Mantras
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• Focus In!
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• Go for the GOAL!
• My take on "The Great Debate"
• Let's Talk About Stress Baby!
• Get Some Rest!
• Food Assumptions
• What Moves You?
• Let's Get This Flocking Started!
• The FlockCast (Trailer)