The Flex Podcast

The Flex Podcast

Por: Ray Richards
Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
25 episodios disponibles

Latest episodes of the podcast The Flex Podcast

Experience variety: a Flex super habit (Season 1 / 1) 25/08/2021
Eat well: a Flex super habit (Season 1 / 2) 25/08/2021
Keep active: a Flex super habit (Season 1 / 3) 25/08/2021
Have fun: a Flex super habit (Season 1 / 4) 25/08/2021
Nurture relationships: a Flex super habit (Season 1 / 5) 25/08/2021
Overcome adversity: a Flex super habit (Season 1 / 6) 25/08/2021
Practise self-care at work: a Flex super habit (Season 1 / 7) 25/08/2021
Relax: a Flex super habit (Season 1 / 8) 25/08/2021
Sleep better (Season 2 / 1) 25/08/2021
Make time for sleep (Season 2 / 2) 25/08/2021
Prepare for sleep (Season 2 / 3) 25/08/2021
Maintain a sleep-friendly environment (Season 2 / 4) 25/08/2021
Avoid caffeine after 2pm (Season 2 / 5) 25/08/2021
Avoid alcohol after 6pm (Season 2 / 6) 25/08/2021
Keep active (Season 2 / 7) 25/08/2021
Spend time in nature (Season 2 / 8) 25/08/2021
Use relaxation shortcuts (Season 2 / 9) 25/08/2021
Stress less (Season 3 / 1) 25/08/2021
Practise self-care (Season 3 / 2) 25/08/2021
Help others (Season 3 / 3) 25/08/2021
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