Ray, co-creator of the Flex behaviour change app, describes how building a different daily routine for your caffeine consumption might help you get a better night’s rest. The episode includes different things you can start doing, and drinking, today.Related links and more informationMatthew Walker gives an overview on how both alcohol and caffeine have surprising impact on our sleep - part of TED talk series on the science of sleep (5 mins) "How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series" https://www.youtube.com/watch?v=KQ9FfzMKBNc Talks at Google podcast: Why sleep matters (Matthew Walker) - 56mins https://talksatgoogle.libsyn.com/ep56-matthew-walker-why-sleep-matters Search “Flex by Do Something Different” on the app store or visit https://dsd.me  

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