Experiencing variety is one of the most powerful ways we can give ourselves a new perspective. And there are so many ways that we can bring variety into our lives. Ray, co-creator of the Flex app, introduces some small steps that each of us can take to stretch into a life done differently.Read about the work of Dr Bianca Wiiman: Adventure - it's all in the mind, say UCL neuroscientists https://www.ucl.ac.uk/news/2008/jun/adventure-its-all-mind-say-ucl-neuroscientists Search “Flex by Do Something Different” on the app store or visit https://dsd.me   

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