The habits explored in this podcast include how to create a better sleeping environment, ways we can change our routines around caffeine and alcohol, and how we can use exercise and time spent outdoors to help our bodies and minds rest well.The podcast includes lots of small practical steps you can start experimenting with today.Your host is Ray Richards, founder of Do Something Different and co-creator of the Flex behaviour change app which offers small steps to a life done differently. Search “Flex by Do Something Different" on the app store or visit https://dsd.me.   Find out more about the science behind better sleep:Talks at Google podcast: Why sleep matters with Matthew Walker - 56mins 

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