Ray, co-creator of behaviour change app Flex, talks through some of the different ways there are to approach the inevitable (and not so inevitable) challenges of life, and some small steps we can take to experiment with a different response to adversity. Related links and more information:Read Resilience: The Science of Mastering Life’s Greatest Challenges by Stephen M. Southwick and Dennis S. Charney https://uk.bookshop.org/books/resilience-the-science-of-mastering-life-s-greatest-challenges/9781108441667 Search “Flex by Do Something Different” on the app store or visit https://dsd.me  

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