Ray, co-creator of the Flex behaviour change app, introduces a series of guided relaxation techniques that we can begin exploring today.Related links and more informationThere's some useful language about relaxation and brain function in the Wikipedia page: https://en.wikipedia.org/wiki/Relaxation_(psychology)  Further detail on what's going on with brain chemistry here: https://www.psychologytoday.com/gb/blog/the-mysteries-love/201503/how-deep-relaxation-affects-brain-chemistryThree more relaxation exercises to try from MIND: https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-exercises/SLEEP 2015 · Deutsche Grammophon - Max Richter’s landmark 8.5 hour work explores new ways for music and consciousness to interact, a “personal lullaby for a frenetic world…a manifesto for a slower pace of existence.” https://www.maxrichtermusic.com/albums/sleep/ Search “Flex by Do Something Different” on the app store or visit https://dsd.me  

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