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Listen "Stress less (Season 3 / 1)"
Episode Synopsis
In this podcast Ray, co-designer of the Flex behaviour change app, considers where stress comes from, where it becomes unhelpful and how we can learn to live differently with stress. You’ll find out about some key habits that those who deal well with stress often have, and get some ideas for how to start building those habits into your everyday life. Search “Flex by Do Something Different” on the app store or visit https://dsd.me
More episodes of the podcast The Flex Podcast
Eat well: a Flex super habit (Season 1 / 2)
25/08/2021
Have fun: a Flex super habit (Season 1 / 4)
25/08/2021
Relax: a Flex super habit (Season 1 / 8)
25/08/2021
Sleep better (Season 2 / 1)
25/08/2021
Make time for sleep (Season 2 / 2)
25/08/2021
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