Episode Synopsis "6. Getting Your Expectations For 2022 Right When It Comes To Your Health, Fitness"

Don't be fooled by the length of time is should take you to reach a new peak with your health, fitness and physique. In today's episode, I explain how long I think it should take you to get into the shape of your life and how that timeline might look. If you find yourself constantly having to 'start over' every year then this will be key listen.

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More episodes of the podcast The Fit Mans Podcast

• 9. How To Set Up For Success In The Kitchen With 'The Coaches Chef' Jonny Becker
• 8. 11 Tips For Building Lean Muscle (Without Adding Fat)
• 7. 'Sustainable Weight Loss'
• 6. Getting Your Expectations For 2022 Right When It Comes To Your Health, Fitness
• 5. 10 Lessons From 2021
• 4. 10 F*cks Ups I Made In 2021
• 5 Benefits Of Getting Into The Shape Of Your Life That You Don't Want To Talk About
• 10 Mistakes I've Made Trying To Get In Shape
• Episode 1 - Welcome, About Me, Top 3 Tips For Right Now