Episode Synopsis "5 Benefits Of Getting Into The Shape Of Your Life That You Don't Want To Talk About"

I was on Philip McWilliams podcast and thought I would publish it here too. It's certainly a juicy one where we cover a few taboo subjects. Enjoy!

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More episodes of the podcast The Fit Mans Podcast

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• 8. 11 Tips For Building Lean Muscle (Without Adding Fat)
• 7. 'Sustainable Weight Loss'
• 6. Getting Your Expectations For 2022 Right When It Comes To Your Health, Fitness
• 5. 10 Lessons From 2021
• 4. 10 F*cks Ups I Made In 2021
• 5 Benefits Of Getting Into The Shape Of Your Life That You Don't Want To Talk About
• 10 Mistakes I've Made Trying To Get In Shape
• Episode 1 - Welcome, About Me, Top 3 Tips For Right Now