Episode Synopsis "7. 'Sustainable Weight Loss'"

A term that gets thrown around a lot... Is there even such a thing as 'sustainable weight loss'? How do you know if what you're doing is sustainable or not? Here's my take on it...

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More episodes of the podcast The Fit Mans Podcast

• 9. How To Set Up For Success In The Kitchen With 'The Coaches Chef' Jonny Becker
• 8. 11 Tips For Building Lean Muscle (Without Adding Fat)
• 7. 'Sustainable Weight Loss'
• 6. Getting Your Expectations For 2022 Right When It Comes To Your Health, Fitness
• 5. 10 Lessons From 2021
• 4. 10 F*cks Ups I Made In 2021
• 5 Benefits Of Getting Into The Shape Of Your Life That You Don't Want To Talk About
• 10 Mistakes I've Made Trying To Get In Shape
• Episode 1 - Welcome, About Me, Top 3 Tips For Right Now