Episode Synopsis "Episode#14: Intermittent Fasting/Alcohol "

Topic # 1: I explain my thoughts on intermittent fasting, and how you can use it in your every day life for maximum benefits. Topic #2: I speak about how alcohol effects your body, and how can you incorporate alcohol into your lifestyle without letting it throw you off track.

Listen "Episode#14: Intermittent Fasting/Alcohol "

More episodes of the podcast The Fit Life With Dawn Podcast

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• Episode 30: Common Diet Mistakes Part 2
• Episode 29: Common Diet Mistakes Part 1
• Episode 28: A calorie is not a calorie.
• Episode 27: How to make your meals & snacks more filling and satisfying to prevent overeating.
• Episode 26:High fat (keto)vs high carb diets. What’s better?
• Episode 25:Guide to Ordering at a restaurant & cheat meals
• Episode 24: The different forms of food processing & how they affect your likelihood of overeating.
• Episode 23: Reasons Why you plateaued and are not reaching your fitness goals.
• Episode 22: How to optimize digestion & reduce bloating.
• Episode 21: Why more exercise is not always the answer.
• Episode 20: How to Stick to your Diet
• Episode 19: Tips for Being Prepared for A Healthy Lifestyle
• Episode 18: Sleep & Fat Loss
• Episode 17: Weight Loss & Health Myths Part 2
• Episode 16: How to achieve fat loss
• Episode 15: Clean Skin Care & Household Products
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• Episode 13: Weight Loss Myths Part 1
• Episode 12: Processed Foods & Ingredient Labels
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• Episode 10: All about macros
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