Episode 21: Why more exercise is not always the answer.

Episode 21: Why more exercise is not always the answer.

The Fit Life With Dawn Podcast

08/05/2021 3:43PM

Episode Synopsis "Episode 21: Why more exercise is not always the answer."

Did you ever wonder why you begin to plateau even when you’re exercising more than ever? In this episode, I explain why ramping up your exercise is not the best method to achieve fat loss for the long run.

Listen "Episode 21: Why more exercise is not always the answer."

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