Episode 28: A calorie is not a calorie.

24/01/2022 21 min

Listen "Episode 28: A calorie is not a calorie. "

Episode Synopsis

Are all calories are NOT created equal. There are so many differences between various types of foods which will either be harmful or helpful to your goals and your health. Listen to this episode to find out why it is so important to pay attention to the quality of your calories.

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