Episode Synopsis "Episode 28: A calorie is not a calorie. "

Are all calories are NOT created equal. There are so many differences between various types of foods which will either be harmful or helpful to your goals and your health. Listen to this episode to find out why it is so important to pay attention to the quality of your calories.

Listen "Episode 28: A calorie is not a calorie. "

More episodes of the podcast The Fit Life With Dawn Podcast

• How to achieve your goals while dealing with hypothyroidism and the postpartum stage (w. Sal Vitale)
• Episode 31: How to burn more calories and increase your NEAT throughout the day.
• Episode 30: Common Diet Mistakes Part 2
• Episode 29: Common Diet Mistakes Part 1
• Episode 28: A calorie is not a calorie.
• Episode 27: How to make your meals & snacks more filling and satisfying to prevent overeating.
• Episode 26:High fat (keto)vs high carb diets. What’s better?
• Episode 25:Guide to Ordering at a restaurant & cheat meals
• Episode 24: The different forms of food processing & how they affect your likelihood of overeating.
• Episode 23: Reasons Why you plateaued and are not reaching your fitness goals.
• Episode 22: How to optimize digestion & reduce bloating.
• Episode 21: Why more exercise is not always the answer.
• Episode 20: How to Stick to your Diet
• Episode 19: Tips for Being Prepared for A Healthy Lifestyle
• Episode 18: Sleep & Fat Loss
• Episode 17: Weight Loss & Health Myths Part 2
• Episode 16: How to achieve fat loss
• Episode 15: Clean Skin Care & Household Products
• Episode#14: Intermittent Fasting/Alcohol
• Episode 13: Weight Loss Myths Part 1
• Episode 12: Processed Foods & Ingredient Labels
• Episode 11: Immune system, health and wellness
• Episode 10: All about macros
• Episode #9: Binge eating/cravings; Meal Structure; Nutrition Labels
• Episode 8: Dawn Approved Pantry & Fridge Staples
• What is the best type of workout?
• How to stick to your 2021 Health and fitness New Year’s Resolutions
• How to be healthy in a not so healthy world
• Holiday survival guide
• How not to overeat
• What is the best type of eating style?
• How to stay Motivated