Episode 12: Processed Foods & Ingredient Labels

22/02/2021 36 min Temporada 1 Episodio 12

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Episode Synopsis

What are processed foods, and what should we be looking at when it comes to nutritional labels? In this episode, I explore these questions, as well as explain which ingredients to look out for, and which are better alternatives. I also talk about artificial sweeteners and pre-workout supplements.

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