Episode Synopsis "Holiday survival guide "

In this episode, I go through my top tips for staying on track with health and weight loss through the holidays. I also explain what to do next if you’ve already done the Indulging.

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More episodes of the podcast The Fit Life With Dawn Podcast

• How to achieve your goals while dealing with hypothyroidism and the postpartum stage (w. Sal Vitale)
• Episode 31: How to burn more calories and increase your NEAT throughout the day.
• Episode 30: Common Diet Mistakes Part 2
• Episode 29: Common Diet Mistakes Part 1
• Episode 28: A calorie is not a calorie.
• Episode 27: How to make your meals & snacks more filling and satisfying to prevent overeating.
• Episode 26:High fat (keto)vs high carb diets. What’s better?
• Episode 25:Guide to Ordering at a restaurant & cheat meals
• Episode 24: The different forms of food processing & how they affect your likelihood of overeating.
• Episode 23: Reasons Why you plateaued and are not reaching your fitness goals.
• Episode 22: How to optimize digestion & reduce bloating.
• Episode 21: Why more exercise is not always the answer.
• Episode 20: How to Stick to your Diet
• Episode 19: Tips for Being Prepared for A Healthy Lifestyle
• Episode 18: Sleep & Fat Loss
• Episode 17: Weight Loss & Health Myths Part 2
• Episode 16: How to achieve fat loss
• Episode 15: Clean Skin Care & Household Products
• Episode#14: Intermittent Fasting/Alcohol
• Episode 13: Weight Loss Myths Part 1
• Episode 12: Processed Foods & Ingredient Labels
• Episode 11: Immune system, health and wellness
• Episode 10: All about macros
• Episode #9: Binge eating/cravings; Meal Structure; Nutrition Labels
• Episode 8: Dawn Approved Pantry & Fridge Staples
• What is the best type of workout?
• How to stick to your 2021 Health and fitness New Year’s Resolutions
• How to be healthy in a not so healthy world
• Holiday survival guide
• How not to overeat
• What is the best type of eating style?
• How to stay Motivated