Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, rockstar!!!It's time to "retest" the "mettle" in our "pedal" Friendly reminder, this is not a competition with your fellow training group members, so do this for YOU! Workout - Dynamic Warmup Movements DO NOT SKIPWarmup, walk, or jog1 mile Test - Walk, Run, Jog, or combo. Go as fast as you safely can for 1 mile. Post-run stretchesFind your way back home or your yoga matForearm Plank HoldAMRAP - As Many Reps (with GOOD form) as possible in 60 seconds each: SquatsPushups (variations can include knees, wall, elevated, incline, strict, military)Bicycle CrunchesRecord your results on the graphic or on a notepad and email [email protected] with your Last Name and PMP Level 3 Test in the subject line. Make sure you have proper rest, nutrition, and hydration leading up to the workout. 

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