Listen "Festive Fitmas: Dreidel Dash "
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)Workout:30-minute Easy, Conversation Pace RPE 3-5This easy, conversation-paced run features history and facts about Hanukkah, along with a few "dreidel" dashes woven in to help you pick up the pace and increase your cadence. Cool-down:Static Stretches (video attached)
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