Swiftmas Sparkle: Snow It Off Strides

The Extraordinary League
29/11/2025 30 min Temporada 25 Episodio 2
Swiftmas Sparkle: Snow It Off Strides

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)3:00-minute walkWorkout:5 sets -3:00 at Conversation Pace RPE 3-51:00 at Tempo Pace RPE 6-7:30 at Swiftmas Sprint RPE 8+:30 Rest/Recovery RPE 1-3Cool-down:2:00-minute walkStatic Stretches (video attached)
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