ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Swiftmas Sparkle: Sleigh the Swift Stuff"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)8:00 minute EZ Pace (RPE 3-5)Workout:4 sets -:20 at Swiftmas Sprint RPE 9+1:40 Rest/Recovery RPE 1-33:00 minute Light Recovery Jog (RPE 2-3)4 sets -:20 at Swiftmas Sprint RPE 9+1:40 Rest/Recovery RPE 1-3Cool-down:3:00 minute EZ Pace (RPE 3-5)Static Stretches (video attached)
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