Festive Fitmas: Snowglobe Shuffle

29/11/2025 30 min Temporada 25 Episodio 3
Festive Fitmas: Snowglobe Shuffle

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)Workout:30-minute Easy, Conversation Pace RPE 3-5This workout has an optional trivia-style choose-your-own-adventure with pickups, strides, squats, walking lunges, and even some fun (s)elfie time. Cool-down:2:00-minute walkStatic Stretches (video attached)