Welcome to Festive Fitmas Confetti Countdown

29/11/2025 5 min Temporada 25 Episodio 1
Welcome to Festive Fitmas Confetti Countdown

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to the Festive Fitmas Confetti Countdown! Here’s everything you need to make the most of the challenge:🎄 How the Challenge Works• You’ll get a daily email with your Festive Fitmas “exercise confetti” — quick, fun, add-on movement moments. • I’ll also post each day’s prompt inside the Extraordinary League community here. • These confetti moves are not a training plan — sprinkle them in whenever it feels good and modify any movement as needed.🎧 Weekly Audio WorkoutsEvery week, you’ll receive: • 1 Holiday-themed 30-minute workout • 1 Taylor-Swift-themed 30-minute workout Use them for runs, walks, treadmills, ellipticals, or any cardio setup you love.🎅 RPE Scale (Rate of Perceived Elf-fort)Use the Holiday RPE chart in the episode notes to adjust intensity for YOU. From “Cocoa Pace” to “Mariah Carey Is Playing RUN,” you pick your sparkle level.Find it here.📸 Share the Joy + Win PrizesPost your sweaty (s)elfies and holiday wins with: #festivefitmas2025 #extraordinaryleague #confetticountdown and tag @leaguecoachchristine for pop-up prize entries.🎁 Community + SupportCome hang out inside the Extraordinary League for encouragement, accountability, and daily cheer. This is where the holiday magic happens.✨ Final ReminderMove how you can.Modify anything.Celebrate micro-wins.Let perfection sit this one out.You’re here to sparkle — not stress.I’m so grateful you’re part of Festive Fitmas. Let’s sleigh this season together! 🎄✨