Swiftmas Sparkle: Karma is a Candy Cane Climb

The Extraordinary League
19/12/2025 30 min Temporada 25 Episodio 9
Swiftmas Sparkle: Karma is a Candy Cane Climb

Listen "Swiftmas Sparkle: Karma is a Candy Cane Climb"

Descargar episodio

Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 3:00-minute walk at 1%Workout:3:00 at 3%1:30 at 6%1:00 at 9%:30 Recovery at 1%Repeat 4xCool-down:3:00-minute walk at 1%Static Stretches 
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA