ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Superhero Strength: Quantum Quickness Run"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5-minute warmup Workout:5:00 @ Tempo pace 6-7 RPE1 minute of active recovery Repeat 5x Cool-down:5:00 minute walking recovery Static stretches (video attached)
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