Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5-minute walk5-minute EZ Pace5-minute Strides (:20 sec top speed with fast turnover, :40 sec recovery x5) 1-minute walk Workout: 5-minute run RPE 3-4 4-minute run RPE 5-6 3-minute run RPE 6-7 2-minute run RPE 7-8 1-minute run RPE 9-10 2-minute run RPE 7-8 3-minute run RPE 6-7 4-minute run RPE 5-6 5-minute run RPE 3-4 Cool-down:5-minute walk Static Stretches (video attached)

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