Superhero Strength: Black Widow Blitz

The Extraordinary League
15/02/2024 1h 0min Temporada 9 Episodio 3
Superhero Strength: Black Widow Blitz

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5-minute walk or light jogWorkout:400 meter or 2.5 minutes (RPE 7-8 or Zone 4)400 meter or 2.5 minutes (RPE 2-4 or Zone 1)Repeat 10x (Total 50 minutes)Cool-down:5-minute walk or light jogStatic Stretches (video attached)
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