Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (follow-along with audio)5-minute walk or light jogThreshold One-Mile Test:Go as fast as you comfortably can hold for one mile and record time.Forearm Plank Hold Test:Record how long you can hold a plan without breaking form.AMRAP - As many reps as you can perform within 60 seconds with GOOD form.Squats -Pushups -Bicycle Crunches -Cool-down:Static Stretches (follow-along with audio)

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