Retro Reboot: Y2K Tempo

16/08/2025 30 min Temporada 23 Episodio 12
Retro Reboot: Y2K Tempo

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 3:00 minute walkWorkout:3:00 Conversation Pace3:00 TempoRepeat 4xCool-down:3:00 minute walkStatic Stretches Playlist: https://open.spotify.com/playlist/2lCzDuO5JAaX5Iy1JdWS22?si=IqS7VrQAS6ekmcLz7CD8iw