ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Playbill Playoffs: Spells & Shadows"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches2:00 minute walk (oops I said 3 minute walk, ignore that it is only 2 minutes)Workout:8:00 minutes at CP6:00 minutes at Lower Tempo4:00 at Tempo2:00 at High Aerobic1:00 PUSHRecover for 1 minutethen finish with four sets of20-sec strides and 40-sec recoveriesCool-down:2:00 minute walkStatic Stretches
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