ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Interrogation Intervals: The Secrets They Keep "
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Core (Your choice)5:00 minute walk10:00 minutes CP 5 sets of 20-sec strides with 40-sec recoveriesWorkout:2 minutes WORK (Either Tempo or going up by 1% incline on treadmill)1-minute recovery (Either walk and/or bringing incline back down to 1%)10 sets total5 sets of 20-sec strides with 40-sec recovery Cool-Down:5:00 minute walk Static Stretches (Your choice)
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