ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "GG: Resting Witch Pace"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00-minute walk5:00 minute Light Effort Pace20/40 strides x 5 (5:00 minutes)Workout:15-minutes EZ Conversation Pace Run, Run/Walk or WalkCool-down: 5:00-minute walkStatic Stretches
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