ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "GG: Fast & Hexy"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached)3:00 minute walkWorkout:5 sets - 3:00 RPE 3-51:00 RPE 7-8:30 RPE 9+:30 Rest/RecoveryCool-down: 2:00 minute walkStatic Stretches (video attached)
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