ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "FFF Week 1: Turkey Tempo Trot "
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5-minute Walk10 minutes EZ Pace5 sets of 20-sec strides with 40-sec recoveriesWorkout:8 minute Tempo Pace2 minute RecoveryRepeat 3xthen,5 sets of 20-sec strides with 40-sec recoveriesCool-down:5:00 minute walkStatic Stretches
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