ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Enchanted Aspirations - Seaside Tempo Tail "
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:10-minute Core (Video Attached)5-minute walkWorkout: (40 minutes)Trivia Fun - Don’t lose your voice over this fun but tough workout3 minutes Tempo Pace RPE 6-72 minutes Pace Change(If answer correct change to EZ pace. If answer incorrect change to Push Pace)Repeat 8xCool-down:5-minute walkStatic Stretches (Video attached)
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