Episode 45: Build Strength, Stay Sharp, and Remain Operational

08/10/2025 27 min
Episode 45: Build Strength, Stay Sharp, and Remain Operational

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Episode Synopsis

As responsibilities stack up, "train more" stops being the answer.You don't need help getting tired. You need a system where you:Hit PRsRecover and perform in the real worldTrain around chaotic schedules2 full-body days + 2 conditioning days. ~3 hours per week.That's Built to Respond. Try it free for 7 days → Train HeroicLets connect: Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

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