Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out.The Problem:We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation.What You'll Learn:5 strategies to cut weight while protecting strength and performance:Timeline strategy - Why crash diets failThe sweet spot deficit - Eating the maximum that moves the scaleCarb timing for performanceCalorie cycling around trainingTraining adjustments that respect your lifeThe goal isn't just making weight. It's increasing performance with a leaner structure.Lets connect: Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

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