#47 - I Trained Like an Idiot Until I Learned These 4 Rules

The Everyday Responder
24/10/2025 39 min
#47 - I Trained Like an Idiot Until I Learned These 4 Rules

Listen "#47 - I Trained Like an Idiot Until I Learned These 4 Rules"

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Episode Synopsis

I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out.Don't forget to leave a review! Lets connect: Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders

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