Episode Synopsis "Ep #7: Getting more rest"

If you want to go further, it’s important to slow down. Here are a few tips on getting a bit more rest and rejuvenation to boost your energy.

Listen "Ep #7: Getting more rest"

More episodes of the podcast The Energy Shot Podcast

• Ep #9: Season close
• Ep #8: Personal and Professional Life Symbiosis
• Ep #7: Getting more rest
• Ep #6: The R-CUT
• Ep #5: Dr T’s 3Cs
• Ep #4: What Went Well?
• Ep #3: Look after your SWANS
• Ep #2: Boost your resilience
• Ep #1: Increase your motivation
• Ep #0: Welcome to the show!