Episode Synopsis "Episode 17: Why Losing Weight is a Lousy Goal"

If you set losing weight as your main goal, rather than health or self-love, you may find yourself in all kinds of trouble.

Listen "Episode 17: Why Losing Weight is a Lousy Goal"

More episodes of the podcast The Energy Queens Podcast

• Episode 21: Why Their Opinion Doesn't Matter
• Episode 20: Who Are We Without Our Reproductive Function?
• Episode 19: Nadia Kidwai Interviews Me on CBC!
• Episode 18: Happy Wealth Wednesday!
• Episode 17: Why Losing Weight is a Lousy Goal
• Episode 16: How to Poke Your Butt Out of Procrastination
• Episode 15: Kick Your Expectations to the Curb!
• Are You Scripting Your Loved Ones?
• Are You Congruent with Your Deepest Values?
• Why Time Blocking is a Sanity Saver for Busy People
• Why Self-Care is Your BEST Business Strategy!
• Episode 10: Creating a Community
• Episode 9: Why You Want a Low Carb, High Fat Diet in Midlife and Beyond
• Episode 8: Starting From Zero
• Episode 7: Casting a Vision for 2019!
• Episode 6: You Deserve to be Loved
• Episode 5: Changing Habits Doesn't Happen in a Day
• Episode 4: What Feelings Are You Looking For?
• Episode 3: Rainy Days and Sundays ... Are You Ruled by External Factors?
• Episode 2 - Are You Numbing Out?
• Introducing the Energy Queens Podcast!