Episode Synopsis "Episode 5: Changing Habits Doesn't Happen in a Day"

This is a Facebook Live that I did on December 19, 2018. Changing long-ingrained habits is not an easy thing to do. But with persistence, determination and good role models, we can do it. Music credit: Jazzahr, Free Music Archive.

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More episodes of the podcast The Energy Queens Podcast

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• Episode 20: Who Are We Without Our Reproductive Function?
• Episode 19: Nadia Kidwai Interviews Me on CBC!
• Episode 18: Happy Wealth Wednesday!
• Episode 17: Why Losing Weight is a Lousy Goal
• Episode 16: How to Poke Your Butt Out of Procrastination
• Episode 15: Kick Your Expectations to the Curb!
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• Why Time Blocking is a Sanity Saver for Busy People
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• Episode 10: Creating a Community
• Episode 9: Why You Want a Low Carb, High Fat Diet in Midlife and Beyond
• Episode 8: Starting From Zero
• Episode 7: Casting a Vision for 2019!
• Episode 6: You Deserve to be Loved
• Episode 5: Changing Habits Doesn't Happen in a Day
• Episode 4: What Feelings Are You Looking For?
• Episode 3: Rainy Days and Sundays ... Are You Ruled by External Factors?
• Episode 2 - Are You Numbing Out?
• Introducing the Energy Queens Podcast!