𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝟯𝟬’𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗙𝗲𝗲𝗹 𝗬𝗼𝘂𝗻𝗴𝗲𝗿, 𝗟𝗼𝗼𝗸 𝗕𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗛𝗮𝘃𝗲 𝗠𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 🌎 Online Coaching ⚔️ Growth Experiences 🐺 Strength in Numbers

Latest episodes of the podcast The Early 30’s Strength Show

• Session structure + Exercise selection for Joint Health, Strength and Fat loss
• Wellness - what does that even mean?
• Introducing : The Early 30s Strength Show. Learn how toFeel Younger, Look better, have more energy.
• Overcoming Plateaus
• The hero’s journey
• Steps to success
• Ep 5: Routine and Structure
• 4. Essential Training principles you need to understand to get results in the gym
• Ep. 3 - future planning
• 2. Understanding Fatloss and Body Composition
• 1. Angus Story