We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.

Latest episodes of the podcast The CrossFit Auburndale Podcast

• The Origin Story of Coach Cross
• Why I wish I had started CrossFit when I was a kid
• 7 Mistakes Made by Young Coaches
• Jammin with All.Day.Dev 001
• The best exercise program for you
• Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym.
• Episode 003: Why you don’t need to be intimidated by CrossFit
• Episode 005: Why We cost more than the average gym + Value Proposition
• Episode 004: What are macros
• Episode 002:In the Open - Why the Open is important + details on our intramural open
• Episode 001: Bright Spots Friday