We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.
Latest episodes of the podcast The CrossFit Auburndale Podcast
- The Origin Story of Coach Cross
- Why I wish I had started CrossFit when I was a kid
- 7 Mistakes Made by Young Coaches
- Jammin with All.Day.Dev 001
- The best exercise program for you
- Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym.
- Episode 003: Why you don’t need to be intimidated by CrossFit
- Episode 005: Why We cost more than the average gym + Value Proposition
- Episode 004: What are macros
- Episode 002:In the Open - Why the Open is important + details on our intramural open
- Episode 001: Bright Spots Friday