Episode Synopsis "Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym. "

We see it all the time: people come in with injuries and think they can’t get started because they have a bad shoulder or bad knees. Often times these injuries just mean that we need to get stronger and don’t necessarily need rest.

Listen "Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym. "

More episodes of the podcast The CrossFit Auburndale Podcast

• The Origin Story of Coach Cross
• Why I wish I had started CrossFit when I was a kid
• 7 Mistakes Made by Young Coaches
• Jammin with All.Day.Dev 001
• The best exercise program for you
• Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym.
• Episode 003: Why you don’t need to be intimidated by CrossFit
• Episode 005: Why We cost more than the average gym + Value Proposition
• Episode 004: What are macros
• Episode 002:In the Open - Why the Open is important + details on our intramural open
• Episode 001: Bright Spots Friday